Stress less, sleep soundly, and get happier. Learn to manage general anxiety, mental health & wellness, and be kind to your mind with Headspace. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit. Discover how to manage stress, find balance, achieve calmness, improve sleep and release tension with guided meditation. Reasons to love Headspace 🟠 Destress and relax with guided meditation and mindfulness exercises made for you. Explore the full library of 500+ meditations covering stress, resilience and compassion. Headspace accommodates meditators of all levels and lifestyles. 🟠 Listen to white noise, sleep sounds, and calming music to create the perfect conditions for restful sleep Immerse yourself in hundreds of Sleepcasts and bedtime stories to fall asleep to. 🟠 Release stress and unwind to focus music and white noise to clear your mind and engage in joyful movement exercises for a more productive headspace. 🟠 Meditate, practice mindfulness, relax, and sleep soundly. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel the transformation. HEADSPACE FEATURES DAILY MEDITATIONS - Learn mindfulness with 100s of meditations led by world-class experts - Explore guided meditations, and mindfulness exercises on subjects like stress, general anxiety, worry, resilience, and more - Meditate with personalized recommendations - Enjoy daily meditation on unique topics - Breathe easy with short 3-minute mindful meditations for a quick mental health reset or longer meditations for any time of day - Learn meditation skills with guided meditations and mindfulness exercises, and breathing techniques for soothing breathwork - Start your day inspired with The Wake Up — a daily video series for your mental health - Meditate with friends and join live group meditations to discover healthy everyday anxiety and stress relief techniques. SLEEP SOUNDS & MEDITATIONS - Relax with sleep sounds for a restful night's sleep. - Drift off with white noise and relaxing sounds. - Sleepcasts provide calming narration paired with relaxing sounds to help you fall asleep - Soothing sounds with ambient nature sounds - Calm & tranquil sleep music to help improve sleep STRESS RELIEF & COPING MEDITATIONS - Everyday anxiety & stress relief – calm the mind and ease stress with “SOS” sessions for moments of everyday anxiety - Learn breathwork to help you balance, relax & calm down - Build resilience with the Weathering the Storm collection - Guided meditations to help cope with sadness, anger management, and stress buster FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with work-from-home meditations - Boost concentration and productivity with focus-enhancing meditation music - Choose from curated playlists to set the right mood for your day MINDFUL MOVEMENT & TENSION RELEASE - Engage in mindful movement and stretching to relieve stress and release tension - Elevate your mood with at-home workouts like yoga, guided runs and walks - Explore centered fitness for 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Access the full Headspace library — including meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses covering stress relief and sleep ○ Hundreds of one-off meditations and exercises for daily mindfulness ○ Short mini-meditations for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life Elevate your well-being with Headspace. Engage in mindfulness exercises, soothing sounds for relaxation, and guided meditation for everyday anxiety and stress relief. Embrace mindful breathing to relax and achieve restful sleep, cultivating a stress-free, mindful lifestyle.